I approach therapy as a collaborative and relational process. I bring warmth, curiosity, and insight, and I’ll also offer practical tools when they’re helpful. I take the work seriously, but I also believe therapy can feel deeply human and full of humor, complexity, and connection. My role is to help you step outside of old patterns so you can see things more clearly and move through life with more intention and freedom.

I’m trained in several evidence-based approaches, and I tailor my care based what’s most useful for YOU. Some of our work might be reflective and exploratory, helping you understand the deeper “why” behind your patterns and defenses. Other times, it might be more concrete and practical, identifying strategies to create healthy habits, manage anxiety, improve relationships, or navigate life transitions.

What matters most is that we work together in a way that feels meaningful, empowering, and grounded in who you are. Real change doesn’t just happen in the therapy room. It shows up in the choices you make, the way you speak to yourself, the boundaries you set, and the life you create.

If you're ready to get curious about your inner world, to challenge what’s no longer working, and to move toward a life that feels more like your own, I’ll help you get there.