Speaking and Workshops

I love partnering with nonprofits, schools, colleges, and businesses to bring mental health and wellbeing conversations into real-life spaces. My talks are designed to feel relatable, practical, and genuinely useful. Each event is designed to provide clear, actionable strategies that promote resilience and long-term mental health.

Every group is different, so I collaborate closely with each organization to ensure the content feels relevant, engaging, and tailored to your group’s unique needs. If you’d like to learn more about bringing a presentation to your community, I’d be happy to connect!

Some topics I’m most passionate about presenting on are:

• Managing anxiety and stress

• Building emotional resilience at work

• Coping skills for the holiday season

• Imposter syndrome and job-search anxiety

• Building self-esteem

• Raising resilient teenagers

• Supporting high-achieving kids under stress