Work Stress Therapy in Alpharetta and Johns Creek and Online Across Georgia

Support for Young Adult Professionals Feeling Overwhelmed at Work

Work stress is more than just feeling tired or burned out. It can impact your mood, relationships, confidence, and even your sense of purpose. When daily pressure feels constant, whether it’s deadlines, expectations, difficult coworkers, or the fear of falling behind, it’s easy to lose touch with yourself. Therapy is a space to pause, reflect, and find new ways to manage the stress that has been taking over.

I work with professionals, college students, and young adults who are feeling stuck, anxious, or emotionally drained by work. Together, we identify what is fueling your stress, develop strategies to create more balance, and help you reconnect with motivation and self-trust.

A Holistic, Compassionate Approach to Therapy for Work Stress

In our work together, we go beyond surface-level coping skills. Therapy is a place to explore the deeper roots of your stress such as perfectionism, people-pleasing, self-doubt, or burnout, and to start building patterns that actually support your well-being.

My approach to work stress therapy includes:

• Understanding how chronic stress affects your emotions, body, and mindset

• Setting boundaries that protect your energy and values

• Building practical tools for managing overwhelm and pressure

• Strengthening confidence and self-compassion

• Exploring the beliefs that keep you stuck in cycles of overworking or self-criticism

Many of my clients are bright, motivated, and hardworking, but underneath the success, they feel exhausted or like they are constantly running on empty. Together, we create a space that honors your ambition while helping you find a sustainable way to move through the world.

Work Stress in College Students and Young Adults

Early adulthood and career beginnings can bring unique challenges such as uncertainty about the future, imposter syndrome, difficulty balancing responsibilities, and the pressure to have it all figured out. Even when things look fine on the outside, it can feel overwhelming inside.

Therapy can help you:

• Manage anxiety and pressure at work or school

• Navigate burnout and low motivation

• Improve emotional regulation and focus

• Build confidence and a stronger sense of direction